How to Get Rid of Bad Breath
Bad breath is something that people want to get rid of as quickly as it occurs. Once you realize that your breath is not as fresh as it could be, then there are several steps you can take that will help to get rid of bad breath.
Scrape your tongue
Your tongue is like a carpet. It traps bacteria and food in between all the little “hairs” and in all the crevices. The plaque that builds up on your tongue is a major source of bad odor. Ask your hygienist for a tongue scraper. You will be AMAZED at how much gunk comes off your tongue!
Drink Plenty Of Water
Drinking plenty of water each day helps to flush out your system and make you feel healthier. When water flushes out your system, it also helps to get rid of the bacteria that can cause bad breath. You may not be able to immediately get rid of bad breath by drinking water, but you can prevent bad breath from happening if you stay properly hydrated.
Brush Your Teeth and Floss
Food particles can get stuck between your teeth and in your gums to fuel the bacteria that gives you bad breath. Dentists recommend you brush your teeth twice a day. Flossing at least once a day will help reach the pockets of bacteria that your toothbrush WILL miss.
Eat Some Parsley Leaves
Have you ever wondered why some restaurants garnish their dishes with parsley? It is because parsley can help get rid of the bad breath that can often be associated with a good meal. Get some fresh parsley and chew on it when you have bad breath. You may be pleasantly surprised at the results you get.
Chew Some Gum
If you just ate something that is giving your breath a sharp edge to it, then remove that edge with a stick of gum. Remember to choose a sugar-free gum so that it does not cause cavities! Gum with xylitol is actually good for your teeth!
Mouthwash is a great compliment to your daily brushing routines and can be a discrete way to eliminate bad breath. The key is getting the RIGHT mouthwash. Frequently using a mouthwash with alcohol in it can actually dry out your tissues and CAUSE bad breath! Ask your dentist which mouthwash is right for you.
Eat Crisp Fruits And Vegetables
Crunching on an apple or a carrot can help to clean away the bacteria that causes bad breath and replace it with a much less offensive odor. Eating crisp fruits and vegetables can also help you to create a more balanced diet, which is another great way to prevent bad breath in the first place. Another good food to eat is cheese! Cheese neutralizes the acid produced by bacteria in your mouth, which will help prevent cavities and help stop bad breath.
Avoid Onions and Garlic
While these two foods offer many health benefits, it is best to avoid onion and garlic, especially when raw, for two days prior to any special occasion, where you wish to ensure you have fresh breath.
Visit Your Dental Office
Your dentist can help you get rid of some of the more severe causes of bad breath. Not to mention, the dentist is an important part of your overall oral care. Your hygienist can give you a deep cleaning for your teeth that will have your breath smelling better in no time.
No one likes to have bad breath, which is why there are so many products out there to get rid of it. Take the right steps to control your breath and you will always be able to enjoy close conversation with anyone you choose.